About
Prof. Dr. phil. Michael Mainka
“In my entire career, no method has touched me as deeply as Connected Breathing — and none has enabled so many people to experience profound relaxation and a sense of oneness.”
Dr. med. Ruediger Dahlke is the discoverer and founder of Connected Breathing. I had the privilege of learning this method from him and deepening it over many years. As experts and teachers, we combine in this book scientific grounding with decades of practical experience. Our approach integrates insights from breath physiology, consciousness research, and spiritual practice.
For me, Connected Breathing is a direct gateway to self-experience, expanded awareness, and the sensation of inner vastness – beyond all theory, directly accessible within one’s own body.
